Welcome to
Hi everyone, I am Indrasith, welcoming you to my website on one-off yoga’s useful tool, the yoga mat and other forms of necessary tools and guides to get everyone healthy.
About me, years ago,
During my childhood, my brothers and I spent most of our time outside the house. We used to have many friends, and we had many kinds of activities. We go out in the morning and are usually back by evening, but in between we will go back to check what’s in the kitchen.
We played many sports, such as soccer, badminton, and who could jump down the highest from tree branches and house rooftops, among other wonderful things. Little did we know that we were actually damaging our backs and limbs?
If there was a pain, we just shrugged it off and continued.
In my 30s
As time went by, we gave up all these activities but continued with badminton, which I loved so much. One day, while I was playing the game, I had a terrible back pain. I went to the doctor and had an x-ray done. They diagnosed me with spondylosis. The doctor told me to give up badminton. It was one of the saddest days of my life.
That’s when I took up yoga.
In my 50s
I used to practise it twice a week and today, in my late 50s, I am still playing badminton.
My Goal
I believe many people have given up many activities under the advice of doctors, and life is no longer the same. What I would like to share is that if I had listened to the doctor, I would not be enjoying my badminton today. Likewise, the people around me who have more or less similar problems, please do not give up and try yoga.
In yoga, there are many sectors required to master good yoga. Good inner focus is important in getting the results of yoga. There should not be any external items which should disturb the concentration while performing yoga. Getting a good yoga mat and expert advice to get the right practices is one of the items I recommend.
My goal for everyone is to be happy and joyful at all times, leading to good health and doing the things we want to do with no hindrance.
If you ever need a hand or have questions, leave them below and I will be more than happy to help you out.
All the best,
Indrasith